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Wednesday, January 25, 2017

A Smooth Operator

So we're only two weeks (ish) into session with a couple more to go. I'd like to say I've been taking really good care of myself and getting plenty of sleep.....yadda, yadda, yadda....not so much. It's hard, people. I have been trying to make sure I get a good breakfast in each day in the hopes of staying on track. By lunch the train gets a little swervy and by dinner I've completely fallen off the tracks. Oh, well. 

In case you're looking for a new breakfast idea I highly recommend trying my smoothie recipe. I think it tastes super yummy and it really is a great way to start the day. I don't normally like cold
things for breakfast in the winter,  but by freezing some of the ingredients as opposed to adding ice,  I think it's easier on my system and doesn't give me the chills. Enjoy!


2 cups Kale
1/2 cup frozen sweet potato
1/4 cup frozen banana
1 cup frozen cauliflower
Yogurt of choice (I use Siggis)
1/2 cup almond milk
1 scoop collagen peptides

Monday, January 16, 2017


I got the chance last week to get a sneak peek at the newly renovated WPA Bakery space in Church Hill. The staff worked tirelessly for almost two weeks to finish the transformations and I think they did a great job. Stop by when you can and support one of my favorite places on the hill.

Friday, January 13, 2017

It's Friday, Love

{ At least they let us smile this year }

A friend told me at the beginning of the week about a mediation app for my phone. I think I looked a bit stressed out. It looked so fun, super easy. Yeah! I will tackle this General Assembly session with calm and purpose! Ask me how many times I've used it this week. Yeah, not a one. I have scheduled 10 minutes to do it this weekend. Wish me luck. Mostly working this weekend but I'll meet ya back here Monday!

{ Got a sneak peek at the new WPA renovations }

{ This stuff is awesome sauce }

{ The app }

{ Trying to be good and take my lunch this year }

Monday, January 9, 2017

New Favorites

One of my favorite things to do is look back at the past year and pick my favorite photos. Sometimes I cry,  sometimes I laugh, sometimes I remember things that might have been forgotten had it not been for the fact that I had my camera at my side. I always smile. I always feel very lucky. Here's my favorite photos from 2016. Enjoy....