Meditation

I'm always moving. At least it feels that way. This self-imposed inertia means that sometimes I schedule relaxation. Sad, but true. I challenged myself Monday to try meditating for 10 minutes a day. Although I haven't meditated for 10 minutes straight yet, I have sat still and breathed deeply without looking at a phone or computer screen. I might be crazy, but I've felt better every time I've done it. I also started a Pinterest board with images that I find calming. I'm a visual person so this helps me a great deal but maybe sound relaxes you. Whatever the method, find what works for you and take 10 minutes to relax today. You deserve it. For great information and tips about getting started with meditation, check out Gwyneth Paltrow's website GOOP.